THE STRONG MAMA ACADEMY
TRAINING APP + COMMUNITY
TRUST US, IT WILL FIT YOU LIKE A GLOVE
MORE GAINS IN LESS TIME WITH OUR APP
The Strong Mama Academy is an online monthly fitness membership designed to help you train with purpose through a comprehensive fitness app and a community of women like you!
THE STRONG MAMA ACADEMY
THE STRONG MAMA ACADEMY
THIS AIN’T HOGWARTS
WHAT YOU’LL GET IN THE ACADEMY
TRAINING APP
A Comprehensive Fitness App
No more guessing or feeling overwhelmed! Our app delivers easy-to-follow workout plans so you can train on your own terms, in less time, with maximum results. Whether you’re at home or at the gym, you’ll always know what to do next.
CUT DOWN BELOW EVEN MORE. I LIKE THE ARROW USAGE.
► On-Demand Workouts
No more guessing! Follow our proven, time-efficient workouts that build muscle without taking over your schedule—available for both at-home and gym options.
► Daily Momentum Tracker
Stay accountable to your goals and watch your new habits form with ease.
► Performance Dashboard
Track your workouts in real time and see your strength progress grow—whether it’s lifting heavier, toning up, or just feeling stronger each week.
COMMUNITY
Supportive Strong Mamas
Join a group of other like-minded women who understand your journey and are doing it along side you. We are all about building each other up, not competing against one another—because when strong mamas come together, we are unstoppable!
CONDENSE INFO, BUT USE ARROWS FOR BULLET POINTED STATEMENTS (maybe say somewhere that this community is IN-APP)
► Connect with other moms and your two certified trainers in our app’s supportive forum. You’ll get guidance on mindset, movement, and motherhood, all in a nurturing space where you can thrive.
► RESOURCES From busy-mom-friendly meal ideas to high-protein snack tips, and mindset routines that keep you going, we’ve got you covered.
► Stay motivated with our monthly challenges that push you to new levels, whether it’s a fitness goal or a mindset shift. Each challenge is designed to help you reach your goals with intention.
BUILT FOR YOU, BECAUSE WE GET YOU
WHO IT’S FOR
The Strong Mama Academy is for you if you…
Want to ditch the overwhelm and follow a simple, no-wasted-time approach to fitness.
Are ready to stop going it alone and need community support to keep you on track.
Struggle to find the time and energy for fitness but still want to feel strong and confident in your body.
Are ready to embrace a sustainable, all-or-something mindset that fits into your busy mom schedule.
Want to gain muscle, tone up, and finally feel like your strongest self!
Looking for more of a customized fitness plan and expert guidance?
HERE’S ALL THE DEETS
WHAT’S INCLUDED?
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► On-Demand Workouts
No more guessing! Follow our proven, time-efficient workouts that build muscle without taking over your schedule—available for both at-home and gym options.► Daily Momentum Tracker
Stay accountable to your goals and watch your new habits form with ease.► Performance Dashboard
Track your workouts in real time and see your strength progress grow—whether it’s lifting heavier, toning up, or just feeling stronger each week. -
► Connect with other moms and your two certified trainers in our app’s supportive forum. You’ll get guidance on mindset, movement, and motherhood, all in a nurturing space where you can thrive.
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► From busy-mom-friendly meal ideas to high-protein snack tips, and mindset routines that keep you going, we’ve got you covered.
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► Stay motivated with our monthly challenges that push you to new levels, whether it’s a fitness goal or a mindset shift. Each challenge is designed to help you reach your goals with intention.
WHY CHOOSE THE STRONG MAMA METHOD
WHAT MAKES THIS DIFFERENT?
There are plenty of fitness apps out there,
There are plenty of fitness apps out there, but the Strong Mama Academy is built specifically for moms balancing family, work, and self-care. We simplify your fitness journey with clear, easy-to-follow workout routines, guide you to shift and not quit amidst the busy of motherhood in the community space, and help you create routines & habits to support your goals.
With at-home and gym workout options, support from two trainers, and a method designed for sustainability, you’ll have everything you need to succeed!
LET’S TALK DEALS
$19/MONTH FOUNDER’S RATE PRICING
You read that right. For a limited time, get lifetime access to everything in one app for just $19/month with our founding members rate! That means you LOCK IN this price for as long as you have your subscription!
BONUSES:
—Sign up BEFORE Nov 17th and get access to our Holiday Hustle Challenge, a perfect way to stay on track during the busy holiday season.
—Exclusive Academy Recipe pack (with macros) + high protein on-the-go snack list!
—A personal onboarding session with Jo & Ro for the first 5 people who sign up.
JOIN OUR TRIBE
READY TO BECOME A STRONG MAMA?
No more burnout, no more frustration. Start your journey to strength, confidence, and balance today. Join the Strong Mama Academy and experience simple fitness plans designed for busy moms who want to train smarter and see more results in less time alongside other supportive women!
Join the Strong Mama Academy today or learn more about our 2:1 personal training options for those wanting a more personalized experience with direct coach support!